First off let me just say wakey wakey!
Year end is upon us. Christmas decorations are hanging in the malls, exams are right around the corner and many businesses rush to make sure that everything is in order before they close.
It is the season of sleep deprivation!
I thought it may be a good idea just to remind people about the dangers of this, mostly, self induced end of year risk.
For the past few weeks I have started hearing really tragic cases, all linked to sleep deprivation and it’s no coincidence that it’s this time of the year. Students, like myself are in the midst, or are in the final stretch before end of year exams start…thus MEGA STRESS and late nights spend bent over our books and computer screens, trying our best to lock away important information. Let’s not kid around, exams are not easy and it takes serious discipline to walk out of an examination unscathed.
However students need to know that their health and lives are at risk when they torture themselves with excessive hours of study.